![]() ![]() ![]() ![]() It is believed that human beings also have a magnetic field around them which extends in the north-south direction. We know that when two magnets are near each other, the positive attracts the negative end and repels the positive end of the other magnet. The Earth’s magnetic pole extends north-south, with the north end being positively charged and the south pole being negatively charged. Though this explanation needs more scientific research, it is one of the most widely accepted principles in Vastu Shastra. Vastu strongly recommends against sleeping in the north-south direction because of the Earth’s magnetism principle at work. Some Vastu experts disagree with this notion it is said to cause restless dreaming and hyperactivity in sleep, which means you do not get the type of sleep you would ideally want. So, if you are starting out or are a student, professor, or researcher, this is the direction that will benefit you the most.įor people looking for fame, power, money, and prestige, west is your direction your head should be pointing. Sleeping in this direction is said to make one feel powerful and full of vitality. This is said to improve memory and focus, while the quality of sleep is deep and meditative. Each direction has its own advantages, based on what you are looking for in life.Įast If you are into studies or academics, sleep with your head in the east direction. Vastu Shastra, the Indian science of architecture, is the science of creating harmony among the five elements in the atmosphere by aligning matter in the right direction and spaces for the most favorable outcomes, e.g., happiness at home, more financial success in the workplace, better relationships, health, and harmony.Īccording to Vastu Shastra, for the best sleep your head should be directed south or east, and feet north or west. Not all of the four cardinal directions-north, south, east, and west-are considered favorable for a good night’s sleep. You could be sleeping in the wrong direction. As quirky as this may sound, a whole lot of people search the internet about which direction to sleep they should be sleeping in-we are here to give you that answer. You may do everything you have been told by your sleep doctor-getting to bed at a decent hour, logging off screens two hours prior to bed, drinking copious amounts of turmeric and milk, soaking your feet in Epsom salts, and yet sleep continues to evade you, or the quality of your sleep still suffers. When you have slept well the previous night, your mood is positive and you feel optimistic, setting the tone for the day ahead. A prolonged lack of sleep is also related to depression. You need good sleep for mental health too. You need sleep for your brain to function optimally. Inflammation and inflammatory diseases can get worse or recur due to lack of sleep. Studies have also shown a strong correlation between lack of sleep and the onset of pre-diabetes. People who sleep less increase their risks of heart disease. Also, people deprived of proper sleep tend to eat larger portions. Studies have found that sleep deprivation can lead to increases in late-night snacking (and you’re more likely to choose high-carb, high-fat snacks!) and decreases in physical activity. Lack of restful sleep can lead to weight gain. Meditation gives you deep rest equivalent to about four hours of good sleep. If you are a regular practitioner of meditation, 5–6 hours of sleep may suffice. Adults need about eight hours of sleep and infants can sleep for up to 16 hours. The REM part of each cycle gets longer the longer you are asleep, which is how it should be. Ideally, when you are sleeping for eight hours, you go through 4–5 sleep cycles that have two components: deep sleep and REM, or rapid eye movement. You may now be wondering, “how do I know if my sleep quality is good enough?” What makes a good night’s sleep? ![]() Not getting enough sleep affects the immune system, heart, blood pressure, breathing, and hunger, apart from ruining the day. You are able to think faster, clearer, and focus better. You are dynamic, productive, and ready to take on more. When you are well-rested, you perform on another level. But get this-sleep helps your body repair on a molecular level, works your neurological and digestive system, and helps your liver perform its function optimally. In trying to get all the work done, meeting daily goal posts, managing chores, making time for relationships, and even relaxation and binge-watching, the first casualty is typically sleep. ![]()
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